I'M SO PUMPED YOU ARE HERE! Congratulations on taking the first step toward your goals, growth, and glowing into your best self. YOU DESERVE THIS.
Download the PDF and print the document to track your success and accomplished workouts!
This challenge is made to do exactly that, challenge yourself. This will help you explore strength training, what your body is exceptional at, and where you still have room to grow. 7 days to explore and decide to commit. These workouts can be adapted for around the house, what your body needs, or days when you want to do another workout than the one listed.
Length: 7 days
Time: 40 - 50 minutes
Each day has videos targeting various parts of the body.
4 Days Full Body:
Having 4 days of full-body is purposeful. By using multiple muscles in various areas, you are telling your body you can lfit more weights which will allow you to build more strength, change body fat to muscle, or challenge yourself to carry more weight.
3 Days Isolated Workouts:
Isolation of various muscles allows you to fine tune areas that are normally overlooked. This promotes you to define these areas and explore new ways of strength.
1 Day Off:
As life occurs, you need a day to relax. You will also need a day to recover from strength training. During this program, take your recovery day whenever it is going to be best for you.
WEIGHTS: 1, 3, 5, 10, whatever pound you want! Having access to a variety of weights will allow you to increase when you are feeling a peak in your strength, or decrease when you want to define your muscles.
DON'T HAVE WEIGHTS? Soup cans, water bottle filled, books, a dog. Anything you can access.
All exercises can be done at home and will be shown how.
Join Sydney and together you can make real and obtainable goals for the next 7 days.
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DAY 4 - Get your waist back sooner than later with this routine!
Pair this upper body flex with the lower body workout, and you willl leave feeling empowered and exhausted.
Pair this lower body flex with the upper body workout, and you willl leave feeling empowered and exhausted.
Repeat the strength training movements 4 times through, and 5 minutes of cardio only if your heart desires.
Repeat the strength training movements 4 times through, and 5 minutes of cardio only if your heart desires.
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