Many diets don't work because they aren't made to be adapted for someone who HAS A LIFE. Who wants to drink a beer while reading a book. The person who gets with friends and enjoys chips, salsa, and a margarita. Having a good and healthy relationship with food is the ideal diet.
Simply put: Be Mindful.
Inside this document your will find 7 meals to explore during the week. All meals are made to be easy, quick, and delightful.
Spread these meals out amongst your work days. For example, save some chicken from Chicken Tacos to be used in your Chicken Wrap for lunch the next day.
Do what is best for you!
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